We work to solve current problems and change unhelpful thinking and behaviour. Reframing your cognitive patterns and developing coping tools can help you manage life challenges more effectively.
Many couples know the feeling of wanting to stay together, but struggling to make it work. Our joint sessions will help you uncover the roots of your problems, and the routes to addressing them effectively.
If you have questions about therapy as a whole, or about the kind of therapy you can expect through Prism Counselling, we will do our best to give you meaningful answers.
Use the online booking system to see what times are available, and find a time that fits your schedule.
Learn how to manage your behaviour and thoughts more effectively, and gain coping mechanisms for addressing your emotions in a healthy way.
Build understanding about the mechanisms at play behind unwanted behaviour traits, stubborn unhealthy habits, and challenging relationship dynamics.
Find the safety to express your inner-most thoughts, feelings and desires in a judgement-free setting, allowing you to take control of your life.
Use the online booking system to see what times are available, and find a time that fits your schedule.
Learn to understand how your past experiences have contributed to the person you are today, the impact it still has on you, and how to overcome any obstacles it has created for you.
Working in the “here and now” can help you make immediate changes to your life, developing powerful strategies and systems to live life the way you’ve always wanted to live it.
Delve into the details of what you envision yourself becoming in time, in order to guide what direction our sessions will take. We will create a blueprint for successful therapy.
Use the online booking system to see what times are available, and find a time that fits your schedule.
Looking for a digital copy of some recent print media? You’ve found the right place! Please find the relevant media…
Looking for a digital copy of some recent print media? You’ve found the right place! Please find the relevant media…
We don’t directly control our emotions, but we can do things influence how intense they feel, and how effectively they…