Individual Counselling

In therapy sessions, we will work to solve current problems and change unhelpful thinking and behaviour. We will help you “re-frame” your thinking and develop valuable tools to cope with life’s obstacles. An ideal course of therapy will look into three time frames:

• Exploring your past can help to identify patterns of behaviour, understand the roots of emotional difficulties, and set a frame of reference for future progress
• Working in the present, we will examine different ways of thinking which can profoundly influence your emotions and behaviour. Although your past has an influence on your present, working in the “here and now” can help you make your own changes.
• Most therapeutic work is guided by an ideal future self – an ideal that the individual is striving towards. We can delve into the details of what you envision yourself becoming in time, in order to guide what direction our sessions will take.